why my diet was like **** no mate this was my diet DURING the 4 weeks:
On wakeup: I do fasted cardio in the sun for 35 to 45 minutes (walk 1min / run 4mins)
Meal 1: 4 whole eggs steamed, zucchini, carrots, onion
Meal 2: protein bar 30g protein, 4g carb, 3g fat
Workout lift weights 45 mins + cardio 15mins running
Meal 3: 250g steamed okra, 200g grilled chicken, 150g carrots and zucchini, onions 100g
Last meal 4: 250g basa fish steamed, 100g cottage cheese, onions, lettuce, cherry tomatoes.
I was not taking any diet sodas, no artifical sweeteners for that time
I went from 20 percent to 9 percent in 36 days.
Cardio is 6x per weeks fasted, lifting 5x per week, 1 day off from all.
Now i reached my goal so its okay to eat more protein bars, drink diet sodas because i did not refeed until now and i want to smell my life a bit..